Weigh In record (no journal entry) for 04 September 2018
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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856 kcal
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Fat: 37.36g | Prot: 83.13g | Carb: 57.67g.
Breakfast: Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Frozen Blueberries, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Other: Oh Yeah! One - Salted Caramel, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Broccoli Flower Clusters. more...
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losing 8.4 lb a week
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