Weigh In record (no journal entry) for 04 September 2018
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1116 kcal
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Fat: 35.51g | Prot: 34.94g | Carb: 172.62g.
Breakfast: Coffee with Sugar, Silk Vanilla Almond Creamer. Lunch: Wendy's Sweet Tea (Medium), Wendy's Southwest Avocado Chicken Salad. Dinner: Lean Cuisine Spinach Artichoke Linguine. Snacks/Other: Theo Chocolate Organic Fair Trade Rich Dark Chocolate, Jelly Belly Jelly Beans (35). more...
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losing 4.2 lb a week
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