Weigh In record (no journal entry) for 16 August 2012
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1430 kcal
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Fat: 62.66g | Prot: 46.54g | Carb: 229.20g.
Breakfast: Кофе (из Молотых Зерен), Чизкейк. Lunch: Кетчуп, Соевые Кусочки, Сметана, Апельсиновый Сок, Вареники с Картофелем и Капустой. Dinner: Апельсиновый Сок, Чизкейк, Постные Спагетти с Томатным Соусом. Snacks/Other: Молочный Ломтик, Сыворотка с Соком. more...
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2561 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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