Weigh In record (no journal entry) for 04 September 2018
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208.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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474 kcal
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Fat: 11.33g | Prot: 51.87g | Carb: 50.11g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Kroger Romaine Hearts, Pace Picante Medium Salsa, Kroger Grilled Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Wasa Sourdough Whole Grain Crispbread, Gala Apples, Dandy Celery Sticks. more...
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losing 0.4 lb a week
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