Weigh In record (no journal entry) for 04 September 2018
|
198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
2240 kcal
|
Fat: 178.96g | Prot: 129.42g | Carb: 30.65g.
Breakfast: Bob Evans Sausage Breakfast Patty, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Butter, Egg, America's Choice Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking). Dinner: Tableside Chunky Guacamole, Cooked Asparagus (Fat Added in Cooking), Nathan's Famous Hot Dog. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|