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33.1% BF
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1392 kcal
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Fat: 117.00g | Prot: 61.24g | Carb: 33.24g.
Breakfast: HEB Organic Refined Coconut Oil, Decaffeinated Coffee. Lunch: Kraft Miracle Whip Dressing, Bar-S Foods Deli Ham, HEB Longhorn Style Mild Cheddar Cheese, Green Giant Hass Avocado. Dinner: HEB Longhorn Style Mild Cheddar Cheese, Great Value Frozen Cut Green Beans, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Natural Whole Almonds. more...
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losing 11.9 lb a week
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