Weigh In record (no journal entry) for 16 August 2012
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154.1 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1964 kcal
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Fat: 103.96g | Prot: 64.11g | Carb: 184.01g.
Breakfast: Delikatess Bierschinken, Kürbiskernbrötchen, Kaffee mit Milch, Haferflocken (Großblatt), Pfirsiche, Kondensmilch. Lunch: Käsekuchen, Butter (Gesalzen), Landsalami, Weizenbrötchen. Dinner: Kräuterquark Leicht, Getrocknete Tomaten Antipasti, Zucchini, Olivenöl. Snacks/Other: Mini CHOC Vollmilchumhüllung. more...
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2187 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 13 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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marriechenxxx's weight history
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