Weigh In record (no journal entry) for 04 September 2018
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215.6 lb
Lost so far: 67.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2538 kcal
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Fat: 128.47g | Prot: 83.64g | Carb: 279.03g.
Breakfast: Gruszki, Wawel Czekolada Mleczna bez Dodatku Cukru. Lunch: Dr. Oetker Budyń Śmietankowy. Dinner: Konspol Tortilla Arabska, Buraczki Zasmażane, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tarczyn Sok Czarna Porzeczka, Felix Orzeszki z Pieca z Solą. more...
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losing 6.2 lb a week
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