Weigh In record (no journal entry) for 04 September 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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815 kcal
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Fat: 22.89g | Prot: 53.88g | Carb: 81.66g.
Breakfast: Salmão Fumado, Pão de Passas. Lunch: Sopa de Feijão. Dinner: Canja de Galinha, Cerveja Light. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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gaining 9.8 lb a week
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rediablo's weight history
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