Weigh In record (no journal entry) for 01 June 2010
|
130.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2010:
|
1030 kcal
|
Fat: 29.50g | Prot: 42.50g | Carb: 142.00g.
Breakfast: market pantry fat free milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Shredded coleslaw (publix), Select 100% Whole Wheat Sandwich Thins, Deli Select Thin Smoked Chicken. Dinner: ready to serve brown rice, tikki Masala curry. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Sunshine Cheez-It 100 Calorie Right Bites. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keelieeccleston's weight history
|