Weigh In record (no journal entry) for 04 September 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1481 kcal
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Fat: 60.74g | Prot: 85.74g | Carb: 142.55g.
Breakfast: Johma Eiersalade, Wasa Knäckebröd Goudbruin. Lunch: Alpro Soya Light, Korenlanders Licht Meerzaden Rond, Danone Hüttenkäse Tomaten Tapenade. Dinner: Blue Band Blue Band Light, Heinz Tomato Ketchup, John West Tonijnstukken in Water, AH Ei, AH Biologisch Rode Paprika, AH Courgette. Snacks/Other: Patisserie Sacristain Slagroomtaart, Canderel Zoetjes, Becel Koffiemelk, Nespresso Koffie, Banana. more...
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gaining 1.5 lb a week
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