Weigh In record (no journal entry) for 04 September 2018
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1665 kcal
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Fat: 37.48g | Prot: 200.59g | Carb: 115.03g.
Breakfast: 重庆小面. Lunch: Myprotein Impact Whey Protein (Coffee Caramel), 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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losing 12.3 lb a week
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