Weigh In record (no journal entry) for 04 September 2018
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158.7 lb
Lost so far: 31.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1237 kcal
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Fat: 23.49g | Prot: 50.50g | Carb: 146.32g.
Breakfast: Reasons Eiwitshake. Lunch: Jogging Jonge Kaas 30+ Plakken, Perfekt Halvarine, Beschuit, Bolletje Beschuit. Dinner: Maki Avocado, Maki Komkommer, California Roll, Aldi California Sushi-Box, Nigiri Zalm, Sushi, Nigiri Tonijn, Maki Tonijn, Maki Zalm, Sauvignon Blanc, Pinot Blanc. more...
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losing 1.5 lb a week
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