Lines's Journal, 16 August 2012

159.4 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 33.39g | Prot: 64.54g | Carb: 164.96g.   Breakfast: Reduced Fat Cappuccino, Muesli, Fresh Frozen Mixed Berries, Greek Style Natural Yoghurt. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Mixed Vegetables (Frozen), Tuna Mild Chilli & Roasted Garlic 99% Fat Free, Ricotta Original. Dinner: Cooked Parsnips, Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). more...

2031 kcal

Activities & Exercise: Housework - 30 minutes, Dance (slow step) - 31 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...