avlfive's Journal, 01 June 2010

105 Pushups for Pushup Challenge

220.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 48.72g | Prot: 153.43g | Carb: 125.94g.   Breakfast: Natural Almond Butter, Carb Master Peach Yogurt, Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Break Free Egg Substitute, Baby Carrots, Milk (Nonfat). Dinner: Reduced Fat Shredded Mozzarella Cheese, Light Original Wrap, Broccoli & Carrot Slaw, Light Original Wrap, Sargento Sliced Pepper Jack Cheese, Peppered Turkey Breast, Turkey Pepperoni, Yogurt Dressing Parmesean Caesar, Original Iceberg Garden Salad (Zip). Snacks/Other: Carb Master Cherry Yogurt, Sparkling Orange, Carb Master Peach Yogurt, Water (Bottled). more...

3079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 17 minutes, Housework - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 9 hours. more...