Weigh In record (no journal entry) for 04 September 2018
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189.6 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1013 kcal
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Fat: 39.74g | Prot: 109.19g | Carb: 49.30g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Boiled Egg. Lunch: Mrs. H. S. Balls Light Chutney, Boiled Egg, Nature's Garden Mixed Vegetables. Dinner: Tomatoes, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Bovril Beefy, Bakers Provita Plain Rice Cakes. more...
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steady weight
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