Weigh In record (no journal entry) for 15 August 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1589 kcal
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Fat: 35.18g | Prot: 63.78g | Carb: 255.76g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: Chicken Breast, iceburg lettuce, hamburger bun, mayo. Dinner: ben & jerry's froyo half baked, special k chips sour cream, lean cuisine 3 cheese pizza. more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours and 35 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...
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losing 2.3 lb a week
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