Weigh In record (no journal entry) for 04 September 2018
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2691 kcal
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Fat: 20.77g | Prot: 148.57g | Carb: 381.08g.
Breakfast: Merluzzo - MM, Ki Fiocchi di Orzo - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3. Lunch: Life Arachidi Tostate - MM, Fior di Tapioca in Polvere Biologica - MM, Sedanini Lenticchie Rosse - MM, Mutti Passata di Pomodoro. Dinner: Anderson Iso Whey Quantum 9.0 - MM, Nestlé Corn Flakes - MM, Prugne - MM, Life Arachidi Tostate - MM, EAA - MM, Merluzzo - MM. Snacks/Other: le Naturelle Albume d'uovo - MM, EAA - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Matteo SPUNTINO PRE WO - MM, Iso Whey Quantum 9.0 - MM, Lifefood Cacao Polvere Biologico - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM. more...
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losing 1.5 lb a week
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