Weigh In record (no journal entry) for 04 September 2018
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190.7 lb
Lost so far: 110.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1843 kcal
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Fat: 63.30g | Prot: 53.20g | Carb: 262.50g.
Breakfast: 김밥천국 김밥, 농심 신라면 작은컵. Dinner: GS25 치킨몬스터. more...
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gaining 4.6 lb a week
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