Weigh In record (no journal entry) for 15 August 2012
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140.4 lb
Lost so far: 23.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1375 kcal
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Fat: 54.50g | Prot: 90.00g | Carb: 203.50g.
Lunch: Balsamic Vinaigrette, House Salad, Jack Daniel's Grilled Chicken. Dinner: Thin Crispy Crust Pepperoni Pizza (For One). Snacks/Other: Yellow Popcorn. more...
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gaining 0.5 lb a week
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