Weigh In record (no journal entry) for 03 September 2018
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101.5 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1502 kcal
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Fat: 11.77g | Prot: 70.63g | Carb: 306.95g.
Breakfast: Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Alpine Fresh Red Globes, Ambrosia Apple, Sunkist Navel Orange, Sweet 2 Eat Peaches. Dinner: Great Value Brown Gravy Mix, Stop & Shop Baby Carrots, Trader Joe's Organic Beef Top Sirloin, Trader Joe's Trimmed & Cleaned Green Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Hershey's Chocolate Syrup, Trader Joe's Pitted Dark Sweet Cherries, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 2.6 lb a week
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