Weigh In record (no journal entry) for 15 August 2012
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186.7 lb
Lost so far: 11.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1298 kcal
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Fat: 43.80g | Prot: 71.71g | Carb: 153.64g.
Breakfast: wheat germ, Quick Oats, Fresh Frozen Wild Blueberries, Coffee, Sugar, Cream Substitute (Powdered) . Lunch: Sour Cream, Cooked Summer Squash (from Fresh), Chicken Burrito. Dinner: Hamburger Helper - Beef Pasta, Lettuce Salad with Assorted Vegetables, Low Fat Sesame Ginger Dressing. more...
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losing 4.9 lb a week
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