Mwhyte40's Journal, 03 September 2018

139.5 lb Lost so far: 70.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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463 kcal

Fat: 22.61g | Prot: 16.58g | Carb: 49.00g.   Breakfast: Coffee with Cream, Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked) , Plain Pancakes . Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...

1774 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...