Weigh In record (no journal entry) for 03 September 2018
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117.1 lb
Lost so far: 13.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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338 kcal
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Fat: 15.43g | Prot: 14.26g | Carb: 36.28g.
Snacks/Other: Coffee with Milk and Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener). more...
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gaining 0.6 lb a week
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Espressily's weight history
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