Weigh In record (no journal entry) for 03 September 2018
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115.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1450 kcal
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Fat: 21.73g | Prot: 83.86g | Carb: 233.89g.
Breakfast: Bananas, Scrambled Egg. Lunch: Ensure Balanced Nutrition Shake - Homemade Vanilla, Cantaloupe (Muskmelon), Skinless Chicken Breast. Dinner: Ensure Clear Mixed Fruit, American Cheese, Deli Turkey or Chicken Breast Meat, White Bread. Snacks/Other: Watermelon, Ensure Clear Mixed Fruit, Ensure Clear Apple, Cantaloupe (Muskmelon). more...
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gaining 2.5 lb a week
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clillyhandy's weight history
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