Weigh In record (no journal entry) for 03 September 2018
|
146.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
359 kcal
|
Fat: 16.66g | Prot: 13.48g | Carb: 39.37g.
Breakfast: Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Kaffee mit Zucker vorgesüßt, Kölln Blütenzarte Flocken. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bsche's weight history
|