Weigh In record (no journal entry) for 03 September 2018
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1428 kcal
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Fat: 52.14g | Prot: 48.35g | Carb: 189.11g.
Breakfast: Publix Cuban Sandwich, Apples. Lunch: Apples, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Apples, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Iced Coffee. more...
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losing 2.3 lb a week
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