Weigh In record (no journal entry) for 03 September 2018
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1280 kcal
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Fat: 69.38g | Prot: 75.27g | Carb: 101.18g.
Breakfast: RxBar Coconut Chocolate. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Banza Chickpea Pasta, Paesana Vodka Sauce. Dinner: Green Giant Hass Avocado, Tomato and Cucumber Salad with Oil and Vinegar, White Wheat Flour (All-Purpose, Unbleached, Enriched), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Chameleon Cold-Brew Black Coffee, Planters Honey Roasted Whole Cashews. more...
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2434 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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