Weigh In record (no journal entry) for 03 September 2018
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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392 kcal
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Fat: 14.40g | Prot: 27.21g | Carb: 44.88g.
Breakfast: Spinach, Vega Essentials Shake, Bananas, Coffee with Cream, Flaxseed Seeds, Bob's Red Mill Chia Seed. more...
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gaining 3.1 lb a week
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