Weigh In record (no journal entry) for 03 September 2018
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289.0 lb
Lost so far: 49.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1179 kcal
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Fat: 54.41g | Prot: 126.89g | Carb: 51.52g.
Breakfast: Great Value 100% Liquid Egg Whites, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Claussen Kosher Dill Pickle Wholes, Jennie-O All Natural Turkey Burger Lean White Turkey, Ketchup, Light Mayonnaise. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Nabisco Good Thins The Rice One Veggie Blend, Light Mayonnaise. Snacks/Other: Planters Whole Cashews. more...
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losing 1.2 lb a week
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