Weigh In record (no journal entry) for 15 August 2012
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1637 kcal
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Fat: 45.59g | Prot: 64.31g | Carb: 261.63g.
Breakfast: Milk (Nonfat), Vanilla Soymilk Organic, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Cream of Chicken Noodle Soup, 6" Chicken Pizziola, Noodles. Snacks/Other: Lil' Bucket Chocolate Creme Parfait Cup, Watermelon. more...
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2877 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 8 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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