Weigh In record (no journal entry) for 03 September 2018
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159.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1347 kcal
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Fat: 54.62g | Prot: 61.20g | Carb: 154.81g.
Lunch: Whole Wheat Bread (Home Recipe or Bakery), Habitant Minestrone Soup, Split Pea Soup. Dinner: Pecan Pie, Cooked Turnip, Chicken Pot Pie, Lasagna with Meat, Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Oatmeal Cookies (Soft Type). more...
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1984 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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