Weigh In record (no journal entry) for 03 September 2018
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2242 kcal
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Fat: 192.78g | Prot: 102.50g | Carb: 31.70g.
Breakfast: Kerrygold Pure Irish Butter, Sports Research MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kirkland Signature Halved Pecans, Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Tableside Chunky Guacamole, Mixed Salad Greens, Hillshire Farm Hot Links, Tillamook Shredded Sharp Cheddar Cheese. Snacks/Other: Organic Valley Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Duke's Original Recipe Smoked Shorty Sausages. more...
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gaining 12.6 lb a week
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