999sue's Journal, 03 September 2018

168.7 lb Lost so far: 13.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 27.90g | Prot: 28.21g | Carb: 181.46g.   Breakfast: Muller Light Goodies, Bananas . Lunch: Morrisons French Stick, Morrisons Braeburn Apples, Walkers Roast Chicken Crisps (25g). Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Go Ahead! Goodness Bar, Coffee with Milk and Sugar, Rowntree's Fruit Pastilles (Tube). more...

2546 kcal

Activities & Exercise: Working - 6 hours, Cardio - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...