Weigh In record (no journal entry) for 03 September 2018
|
220.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1289 kcal
|
Fat: 41.22g | Prot: 119.04g | Carb: 109.88g.
Breakfast: Calavo Avocado, Kroger Skim Milk, Egg, Lewis Bake Shop Hawaiian Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Skim Milk. Dinner: Food Lion Homestyle Cole Slaw, Member's Mark Pulled Pork , Bush's Best Homestyle Baked Beans, Johnsonville Cheddar Brats, Great Value Hot Dog Buns. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msupretty1's weight history
|