monika7724's Journal, 15 August 2012

184.3 lb Lost so far: 49.4 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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576 kcal

Fat: 16.35g | Prot: 76.96g | Carb: 29.04g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Grilled Chicken Breast. Dinner: 14" Cheese Pizza (Thin Crust), Flame Grilled Chicken Chopped Breast Meat, Hard Parmesan Cheese, Red Leaf Lettuce. Snacks/Other: Ceasar Vinaigrette, Deli Turkey or Chicken Breast Meat. more...

2344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...