Weigh In record (no journal entry) for 03 September 2018
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2071 kcal
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Fat: 73.46g | Prot: 77.30g | Carb: 270.02g.
Breakfast: Alesto Noci Californiane, Molino Maraldi Fiocchi d'avena Integrali, Milbona Latte di Soia. Lunch: Gecchele Gallette di Riso, Campo Largo Passata di Pomodoro, Vivo Meglio Spaghetti al Mais e Riso. Dinner: Sedano, Olio Extra Vergine di Oliva, Carote Cotte, Lattuga, Peperoni, Delizie del Contadino Bocconcini di Tacchino. more...
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losing 0.5 lb a week
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