Weigh In record (no journal entry) for 03 September 2018
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229.9 lb
Lost so far: 26.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1760 kcal
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Fat: 51.31g | Prot: 97.99g | Carb: 238.03g.
Breakfast: Splenda Endulzante sin Calorías, FUD Jamon de Pierna Virginia, HEB Almondmilk, Del Monte Catsup, Smucker's Mermelada de Fresa, Nescafé Clásico, French's Mostaza, HEB Bake Shop 100% Whole Wheat. Lunch: Tortillas de Maíz, Milpa Real Totopos, Knorr Arroz con Tomate, Caldo Tlalpeño, Campbell's Crema de Champiñones , Pechuga de Pollo a la Plancha. Dinner: Kellogg's All-Bran Original, HEB Almondmilk. more...
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gaining 12.3 lb a week
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