birdrn10's Journal, 03 September 2018

252.6 lb Lost so far: 4.0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 99.49g | Prot: 84.91g | Carb: 18.03g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Almond Milk. Lunch: Delallo Genoa Salami, Cheddar Cheese. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Butter, Green String Beans. Snacks/Other: Cheddar Cheese, Kirkland Signature Raw Almonds. more...

3032 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...