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kmren seharian suplus bgt makan smpe 6-7 porsi
minum es dan air putih juga banyak.. ditambah pas nimbang belum poop 😅..
ga tau akurasinya.. kayanya dikurangi 2-3 kg deh untuk berat kosongnya.. 😂
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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gaining 2.7 lb a week
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