|
33.8% BF
|
172.3 lb
Lost so far: 27.7 lb.
Still to go: 172.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1018 kcal
|
Fat: 84.41g | Prot: 48.70g | Carb: 19.19g.
Breakfast: HEB Organic Refined Coconut Oil, Coffee, McDonald's Sausage Patty, McDonald's Round Egg. Dinner: Great Value Frozen Cut Green Beans, Green Giant Hass Avocado, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Peanut Patch Green Boiled Peanuts. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|