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Let's hear it for homeostasis (not!). I may schedule another visit with my nutritionist. She did say that I basically have no "wiggle room." EVERY time I go slightly over 1200 calories I either stay the same or gain. At least my A1C is back in the normal range!! Yay. With diabetes on every side of my family, I do need to be careful. Well, anyway, my health is very good, so how can I complain? (Yes, I can still complain.)
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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191 kcal
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Fat: 6.98g | Prot: 8.64g | Carb: 22.84g.
Breakfast: Cooked Egg, Brown Rice. more...
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gaining 1.4 lb a week
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