Weigh In record (no journal entry) for 01 June 2010
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253.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2010:
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1489 kcal
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Fat: 26.27g | Prot: 92.95g | Carb: 245.62g.
Breakfast: banana, kashi high protein, yogurt. Lunch: tomato, Genisoy Soy Crisps, odwalla super protein bar, nonfat yogurt, cherries. Dinner: sour dough bread, cucumber, tomato, bok choy, parmesan peppercorn ranch, Alesia's Spaghetti Sauce, salad, bell pepper, whole wheat spaghetti. Snacks/Other: cocoa powder, milk 2%, espresso. more...
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3775 kcal
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Activities & Exercise:
cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Showering - 20 minutes, Housework - 45 minutes, Iyengar yoga - 40 minutes, Resting - 10 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
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gaining 0.6 lb a week
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Songstress's weight history
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