Weigh In record (no journal entry) for 03 September 2018
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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811 kcal
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Fat: 61.46g | Prot: 56.66g | Carb: 4.33g.
Breakfast: Café. Lunch: Ovo Cozido, Crioulo Queijo Minas Padrão, Ovo Frito. Dinner: Crioulo Queijo Minas Padrão, Ovo Frito, Ovo Cozido. Snacks/Other: Chá (Infusão). more...
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losing 1.0 lb a week
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silvana68's weight history
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