GiveMeMyWatermelon's Journal, 03 September 2018

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Weigh In record (no journal entry) for 03 September 2018

184.3 lb Lost so far: 3.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:

600 kcal

Fat: 42.00g | Prot: 24.50g | Carb: 29.50g. Breakfast: AH Groene Salade Italiaanse Mix Pestodressing. Snacks/Other: AH Katjang Pedis. more...

2673 kcal

Activities & Exercise: Working - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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GiveMeMyWatermelon's Journal, 03 September 2018

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