Weigh In record (no journal entry) for 03 September 2018
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183.6 lb
Lost so far: 56.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1796 kcal
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Fat: 144.93g | Prot: 86.70g | Carb: 31.39g.
Breakfast: Papryka o Wydłużonych Strąkach, Jajko, SM Ryki Ser Rycki Edam, Sokołów Mielonka Tyrolska, Hering Koreczki Śledziowe po Kaszubsku, Zott Śmietanka 30%, Kawa. Snacks/Other: Morliny Berlinki, Nautica Makrela Wędzona, Piaski Jogurt Naturalny Grecki, Wawel Czekolada Gorzka 90%. more...
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gaining 3.1 lb a week
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