Weigh In record (no journal entry) for 03 September 2018
|
179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
2708 kcal
|
Fat: 85.17g | Prot: 172.76g | Carb: 342.76g.
Breakfast: Kellogg's Corn Flakes Originali, Zucchero, Marmellata di Ciliegie, Pane Bianco Tostato, Fage Yogurt Greco Total 0%. Lunch: Barilla Sugo con Pomodoro e Basilico, Barilla Pasta, Olio Extra Vergine di Oliva, Macinato di Manzo. Dinner: Gallette di Mais, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Banana. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|