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😀bin gespannt wie es nach Norddeich aussieht
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1606 kcal
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Fat: 53.42g | Prot: 116.43g | Carb: 138.46g.
Breakfast: Backfee Milchschokoladen Streusel, Philadelphia Balance, Nobis Müslibrötchen. Lunch: Milfina Butter , Kronenbrot Bauern Schwarzbrot, OceanSea Nordsee Krabben, Spiegelei ohne Fett. Dinner: Honig, Balsamico, Jean Luc Baguette Brötchen , Hähnchenbrust, OceanSea Nordsee Krabben. Snacks/Other: Weißwein, Eiskugel. more...
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losing 1.9 lb a week
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