Weigh In record (no journal entry) for 15 August 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1476 kcal
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Fat: 63.09g | Prot: 84.77g | Carb: 127.59g.
Breakfast: Mushrooms, Red Tomatoes, No Calorie Sweetener Packets, Coffee with Milk, Bell Peppers, Onions, Butter, Scrambled Egg (Whole, Cooked). Lunch: Lite Raspberry Pomegranate Dressing, Shrimp, Broccoli Slaw, Spinach, Bell Peppers. Dinner: Tomato Sauce (Canned), Cooked Summer Squash, Yellow Summer Squash, Ground Turkey (Cooked), Whole Grain Thin Spaghetti Pasta . Snacks/Other: Whipping Cream, Banana Puddings (Dry Mix, Instant, with 2% Milk), Merlot, Light String Cheese, Walnut Halves and Pieces, Light Blueberry Yogurt. more...
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2124 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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