Weigh In record (no journal entry) for 03 September 2018
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221.8 lb
Lost so far: 55.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1861 kcal
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Fat: 54.15g | Prot: 177.64g | Carb: 149.06g.
Breakfast: Bananas . Lunch: Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square, Asda Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Asda Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MyProtein High Protein Chocolate - 70g. more...
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losing 1.6 lb a week
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